Mountain Bike ride Beginner Old Bar

Service Description

Where: A beautiful mountain bike ride in the local forest of Khappinghat near Old Bar NSW [10km all up depending on group] lasting around 3 hours. Who: Anyone who can ride a bike & always wanted to have a go at riding in the forests and get outdoors more and start a change in habit about their health & wellbeing. Don't watch it on YouTube-rather start making your own memories & stories. Goals:We will discuss bike safety, hazards and skills necessary for mountain biking, develop confidence and play & have fun with the goal of getting outside in nature, up-skilling oneself, connecting with others and your natural environment all under the umbrella of wellbeing & health/self-care. The Course is:Easy flat to small undulations, on dirt Road, 4WD track and flowing single track. Hone your dirt mountain bike skills, suck in the forest air, challenge yourself and learn the power of movement again in nature. Work on your breath & mindfulness & mobility, find your inner warrior. What you need: Willingness to have fun, play & learn. Bring your own bike [must be suitable for off-road riding] & helmet or use one of ours no additional charge*[ Bike weight limit is 90kg]. All aspects of bike safety covered. What's Included : Three hours of fun, bike & helmet if required, transport. Bring your own water bottle, bike cushioned pants recommended, gloves and socks and change of clothing. Guide has Mountain bike guiding certification, decades of outdoor riding & adventure racing skillset & is a Certified Outdoor Guide & Wilderness First Aid trained. We carry emergency communication, although mobile reception is excellent here, first aid kit . Sorry no children under 18. *Must be able to ride a bicycle to participate and have no recent health issues, all medical issues to be discussed with Guide upon booking & we reserve the right to decline participation. Event is weather dependent.